Baked Feta Cod

This cod packs a punch with the Mediterranean flavors from olives, onions, feta cheese, and more. Hands-on prep is only about 5 minutes, making this a perfect weeknight dish!

June 8, 2022
Baked Feta Cod

Baked Feta Cod

Alissa DiSanto
  • Prep Time
    5 min
  • Cook Time
    25 min
  • Total Time
    30 min
  • Servings
  • Difficulty


  • 1 ½ lb of frozen wild cod divided into 4 filets
  • 4 cups cherry tomatoes quartered
  • 1 green pepper chopped
  • ½ red onion chopped
  • 8 oz crumbled feta cheese
  • ½ jar or 8 oz pitted kalamata olives halved
  • 4 garlic cloves minced
  • 1 tsp salt
  • 1 tsp dried oregano
  • 4 tbsp olive oil
  • 1 tsp crushed red pepper flakes
  • ½ lemon juiced
  • 1 bunch basil


  1. Preheat oven to 400°F. Ensure cod is thawed and thoroughly patted dry.
  2. In an oven safe dish, place the quartered cherry tomatoes, chopped green pepper and onion, half of the feta cheese, halved kalamata olives, minced garlic. Season this with the salt and half of the oregano.
  3. Drizzle olive oil on top and stir to combine all the ingredients.
  4. Nestle the cod in the veggie mixture and add remaining oregano and red pepper flakes. Add an additional small drizzle of olive oil on top of the cod.
  5. Bake in the oven for 20 minutes or until the vegetables are softened and the cod is cooked through.
  6. Remove from oven and garnish with a fresh squeeze of lemon and chopped basil.


  • Great to serve with rice.
  • Can be stored in fridge in an airtight container for 4 days.

Baked Feta Cod

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